Day 14 - 21 Day Workout

You've made it to the end of the 2nd week.

And it’s time again for some well deserved rest and recovery which are a really important part of the results process.


So make sure you rest up and check out this week's tip of the week.

Here is this week’s Healthy ActiveLifestyle tip for building fitness confidence by follwing a stepped approach:


1. If you're starting out with a new fitness routine, you need to break that routine and do it one move at a time.


2. If you understand which muscles are being exercised with each movement, it will really help you to understand the body position that's required.


3. Master each movement without weights before moving on and progressing to weights.


If you follow this simple stepped approach with every single routine, you'll be confident with fitness in no time at all.

Let us know what you think in the comments!

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